LIVE - Thursday 7pm
Yoga that packs
Sessions look at the whole pattern of movement in the musculoskeletal system and offers multi-stretching exercises in sequences, thus providing a routine for developing whole-body flexibility.
Merged with Ashtanga Yoga postures it develops body awareness by concentrating on alignment, coordination and flow while retaining the essence of focused movement.
You can expect to push your limits, work hard and sweat yet leave feeling re-energised, stretched out and relaxed.
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