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The Worlds Biggest Brand on Boxing Fitness

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Online Sessions

Online sessions are now being delivered by Qualified Boxercise Instructor, Steve Kiernan.  Keep a look out for new sessions and Live sessions by joinging our activity Facebook page

 

Advantages of Boxercise

  • It covers all aspects of activity – aerobic and anaerobic

  •  It develops skills including hand-eye coordination, balance, timing and technique

  •  It works all major muscle groups

  •  It enhances range of movement, when technique is performed correctly

  •  It is suitable for both sexes, all ages and levels of ability

  •  It is a great stress buster

  •  It’s fun

Become a Boxercise member for just £2 a week

Includes unlimited access to my online Boxercise sessions plus all my other activites to vary your training and lifestyle habits